Tips on how to have a more energetic day
1. See your Doctor
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea.
2. Get moving.
The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels.
3. Become a Yogi
Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, I personally have felt improvements in clear-mindedness, energy, and confidence.
It’s never too late to try.
4. Drink plenty of water.
Dehydration zaps energy and impairs physical performance. Dehydration has also been shown to decrease alertness and concentration.
5. Get to bed early.
Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep.
If you do fall short on shut-eye, take a brief afternoon nap. Napping restores wakefulness and promotes performance and learning. A 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee may provide an even bigger energy boost.
6. Go fish.
Good for your heart, omega-3 oils may also boost alertness.
7. Keep time with your body clock.
Some people get a burst of energy first thing in the morning. They’re often called morning larks. Night owls are people who are at their best at the end of the day.
These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.
8. Shed extra weight.
Losing extra weight can provide a powerful energy boost. Even small reductions in body fat improve mood, vigor, and quality of life.
Most weight loss experts recommend cutting back on portion sizes, eating balanced meals, and increasing physical activity.
9. Eat more often.
Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level.
Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar.
If you start eating more often, watch your portion sizes to avoid weight gain.
10. Live Better
Apply one or more of these in the next few weeks and see your energy levels increase.